Cheese, mexican, queso cotija vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, mexican, queso cotija
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cheese, mexican, queso cotija | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Cheese, mexican, queso cotija has 500% more |
| Protein | 20 g ★ | 3.15 g | Cheese, mexican, queso cotija has 535% more |
| Carbs | 3.97 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fat | 30 g | 3.25 g ★ | Cheese, mexican, queso cotija has 823% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1400 mg | 43 mg ★ | Cheese, mexican, queso cotija has 3156% more |
| Calcium | 800 mg ★ | 113 mg | Cheese, mexican, queso cotija has 608% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.