Cheese, monterey, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, monterey, low fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, monterey, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 114 kcal ★ | Cheese, monterey, low fat has 175% more |
| Protein | 28.2 g ★ | 9.02 g | Cheese, monterey, low fat has 213% more |
| Carbs | 0.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 21.6 g | 0.38 g ★ | Cheese, monterey, low fat has 5584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 781 mg | 238 mg ★ | Cheese, monterey, low fat has 228% more |
| Calcium | 705 mg ★ | 19 mg | Cheese, monterey, low fat has 3611% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 81 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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