Cheese, monterey, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, monterey, low fat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, monterey, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 313 kcal | 61 kcal ★ | Cheese, monterey, low fat has 413% more |
| Protein | 28.2 g ★ | 3.15 g | Cheese, monterey, low fat has 795% more |
| Carbs | 0.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 21.6 g | 3.25 g ★ | Cheese, monterey, low fat has 565% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 781 mg | 43 mg ★ | Cheese, monterey, low fat has 1716% more |
| Calcium | 705 mg ★ | 113 mg | Cheese, monterey, low fat has 524% more |
| Iron | 0.72 mg ★ | 0.03 mg | Cheese, monterey, low fat has 2300% more |
| Potassium | 81 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.