Cheese, monterey, low fat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, monterey, low fat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, monterey, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 28.2 g ★ | 21.15 g | Cheese, monterey, low fat has 33% more |
| Carbs | 0.7 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 21.6 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 781 mg | 1 mg ★ | Cheese, monterey, low fat has 78000% more |
| Calcium | 705 mg ★ | 269 mg | Cheese, monterey, low fat has 162% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 81 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.