Cheese, monterey, low fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, monterey, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Cheese, monterey, low fat has 161% more |
| Protein | 28.2 g ★ | 4.4 g | Cheese, monterey, low fat has 541% more |
| Carbs | 0.7 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 21.6 g | 1.92 g ★ | Cheese, monterey, low fat has 1025% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.56 g ★ | 0.87 g | Quinoa, cooked has 36% more |
| Sodium | 781 mg | 7 mg ★ | Cheese, monterey, low fat has 11057% more |
| Calcium | 705 mg ★ | 17 mg | Cheese, monterey, low fat has 4047% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.