Cheese, monterey, low fat vs Spinach, raw
Nutrition comparison per 100g
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Cheese, monterey, low fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, monterey, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 23 kcal ★ | Cheese, monterey, low fat has 1261% more |
| Protein | 28.2 g ★ | 2.86 g | Cheese, monterey, low fat has 886% more |
| Carbs | 0.7 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 21.6 g | 0.39 g ★ | Cheese, monterey, low fat has 5438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.56 g | 0.42 g ★ | Cheese, monterey, low fat has 33% more |
| Sodium | 781 mg | 79 mg ★ | Cheese, monterey, low fat has 889% more |
| Calcium | 705 mg ★ | 99 mg | Cheese, monterey, low fat has 612% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.