Cheese, monterey, low fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, monterey, low fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 90 kcal ★ | Cheese, monterey, low fat has 248% more |
| Protein | 28.2 g ★ | 2.01 g | Cheese, monterey, low fat has 1303% more |
| Carbs | 0.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 21.6 g | 0.15 g ★ | Cheese, monterey, low fat has 14300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 781 mg | 36 mg ★ | Cheese, monterey, low fat has 2069% more |
| Calcium | 705 mg ★ | 38 mg | Cheese, monterey, low fat has 1755% more |
| Iron | 0.72 mg ★ | 0.69 mg | Cheese, monterey, low fat has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 81 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.