Cheese, monterey vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, monterey
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, monterey | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 24.48 g ★ | 21.15 g | Cheese, monterey has 16% more |
| Carbs | 0.68 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 30.28 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 600 mg | 1 mg ★ | Cheese, monterey has 59900% more |
| Calcium | 746 mg ★ | 269 mg | Cheese, monterey has 177% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 81 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.