Cheese, monterey vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, monterey
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, monterey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Cheese, monterey has 1522% more |
| Protein | 24.48 g ★ | 2.86 g | Cheese, monterey has 756% more |
| Carbs | 0.68 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 30.28 g | 0.39 g ★ | Cheese, monterey has 7664% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.5 g | 0.42 g ★ | Cheese, monterey has 19% more |
| Sodium | 600 mg | 79 mg ★ | Cheese, monterey has 659% more |
| Calcium | 746 mg ★ | 99 mg | Cheese, monterey has 654% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.