Cheese, mozzarella, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, mozzarella, low sodium
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, mozzarella, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 280 kcal | 61 kcal ★ | Cheese, mozzarella, low sodium has 359% more |
| Protein | 27.5 g ★ | 3.15 g | Cheese, mozzarella, low sodium has 773% more |
| Carbs | 3.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fat | 17.1 g | 3.25 g ★ | Cheese, mozzarella, low sodium has 426% more |
| Sugar | 1.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 731 mg ★ | 113 mg | Cheese, mozzarella, low sodium has 547% more |
| Iron | 0.25 mg ★ | 0.03 mg | Cheese, mozzarella, low sodium has 733% more |
| Potassium | 95 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.