Cheese, mozzarella, low sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low sodium
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cheese, mozzarella, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 280 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 27.5 g ★ | 21.15 g | Cheese, mozzarella, low sodium has 30% more |
| Carbs | 3.1 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 17.1 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.23 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 16 mg | 1 mg ★ | Cheese, mozzarella, low sodium has 1500% more |
| Calcium | 731 mg ★ | 269 mg | Cheese, mozzarella, low sodium has 172% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.