Cheese, mozzarella, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, mozzarella, low sodium
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, mozzarella, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 280 kcal | 120 kcal ★ | Cheese, mozzarella, low sodium has 133% more |
| Protein | 27.5 g ★ | 4.4 g | Cheese, mozzarella, low sodium has 525% more |
| Carbs | 3.1 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 17.1 g | 1.92 g ★ | Cheese, mozzarella, low sodium has 791% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.23 g | 0.87 g ★ | Cheese, mozzarella, low sodium has 41% more |
| Sodium | 16 mg | 7 mg ★ | Cheese, mozzarella, low sodium has 129% more |
| Calcium | 731 mg ★ | 17 mg | Cheese, mozzarella, low sodium has 4200% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.