Cheese, mozzarella, low sodium vs Spinach, raw
Nutrition comparison per 100g
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Cheese, mozzarella, low sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, mozzarella, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 280 kcal | 23 kcal ★ | Cheese, mozzarella, low sodium has 1117% more |
| Protein | 27.5 g ★ | 2.86 g | Cheese, mozzarella, low sodium has 862% more |
| Carbs | 3.1 g | 3.63 g ★ | Spinach, raw has 15% more |
| Fat | 17.1 g | 0.39 g ★ | Cheese, mozzarella, low sodium has 4285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.23 g | 0.42 g ★ | Cheese, mozzarella, low sodium has 193% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 731 mg ★ | 99 mg | Cheese, mozzarella, low sodium has 638% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.