Cheese, mozzarella, nonfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, mozzarella, nonfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Cheese, mozzarella, nonfat has 24% more |
| Protein | 31.7 g ★ | 9.02 g | Cheese, mozzarella, nonfat has 251% more |
| Carbs | 3.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 1.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sodium | 743 mg | 238 mg ★ | Cheese, mozzarella, nonfat has 212% more |
| Calcium | 961 mg ★ | 19 mg | Cheese, mozzarella, nonfat has 4958% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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