Cheese, mozzarella, nonfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, mozzarella, nonfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 141 kcal | 61 kcal ★ | Cheese, mozzarella, nonfat has 131% more |
| Protein | 31.7 g ★ | 3.15 g | Cheese, mozzarella, nonfat has 906% more |
| Carbs | 3.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 1.8 g ★ | 0 g | Cheese, mozzarella, nonfat has 0% more |
| Sugar | 1.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 743 mg | 43 mg ★ | Cheese, mozzarella, nonfat has 1628% more |
| Calcium | 961 mg ★ | 113 mg | Cheese, mozzarella, nonfat has 750% more |
| Iron | 0.31 mg ★ | 0.03 mg | Cheese, mozzarella, nonfat has 933% more |
| Potassium | 106 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.