Cheese, mozzarella, nonfat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, mozzarella, nonfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 31.7 g ★ | 21.15 g | Cheese, mozzarella, nonfat has 50% more |
| Carbs | 3.5 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.48 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 743 mg | 1 mg ★ | Cheese, mozzarella, nonfat has 74200% more |
| Calcium | 961 mg ★ | 269 mg | Cheese, mozzarella, nonfat has 257% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.