Cheese, mozzarella, nonfat vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, mozzarella, nonfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Cheese, mozzarella, nonfat has 18% more |
| Protein | 31.7 g ★ | 4.4 g | Cheese, mozzarella, nonfat has 620% more |
| Carbs | 3.5 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.48 g | 0.87 g ★ | Cheese, mozzarella, nonfat has 70% more |
| Sodium | 743 mg | 7 mg ★ | Cheese, mozzarella, nonfat has 10514% more |
| Calcium | 961 mg ★ | 17 mg | Cheese, mozzarella, nonfat has 5553% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.