Cheese, mozzarella, nonfat vs Spinach, raw
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, mozzarella, nonfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Cheese, mozzarella, nonfat has 513% more |
| Protein | 31.7 g ★ | 2.86 g | Cheese, mozzarella, nonfat has 1008% more |
| Carbs | 3.5 g | 3.63 g ★ | Spinach, raw has 4% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.48 g | 0.42 g ★ | Cheese, mozzarella, nonfat has 252% more |
| Sodium | 743 mg | 79 mg ★ | Cheese, mozzarella, nonfat has 841% more |
| Calcium | 961 mg ★ | 99 mg | Cheese, mozzarella, nonfat has 871% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.