Cheese, mozzarella, part skim milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, part skim milk
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, mozzarella, part skim milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | Cheese, mozzarella, part skim milk has 123% more |
| Protein | 24.26 g ★ | 9.02 g | Cheese, mozzarella, part skim milk has 169% more |
| Carbs | 2.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 15.92 g | 0.38 g ★ | Cheese, mozzarella, part skim milk has 4089% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.13 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sodium | 619 mg | 238 mg ★ | Cheese, mozzarella, part skim milk has 160% more |
| Calcium | 782 mg ★ | 19 mg | Cheese, mozzarella, part skim milk has 4016% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 84 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.