Cheese, mozzarella, part skim milk vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, mozzarella, part skim milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 24.26 g ★ | 21.15 g | Cheese, mozzarella, part skim milk has 15% more |
| Carbs | 2.77 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 15.92 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.13 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 619 mg | 1 mg ★ | Cheese, mozzarella, part skim milk has 61800% more |
| Calcium | 782 mg ★ | 269 mg | Cheese, mozzarella, part skim milk has 191% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 84 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.