Cheese, mozzarella, part skim milk vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, mozzarella, part skim milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | Cheese, mozzarella, part skim milk has 112% more |
| Protein | 24.26 g ★ | 4.4 g | Cheese, mozzarella, part skim milk has 451% more |
| Carbs | 2.77 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 15.92 g | 1.92 g ★ | Cheese, mozzarella, part skim milk has 729% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.13 g | 0.87 g ★ | Cheese, mozzarella, part skim milk has 30% more |
| Sodium | 619 mg | 7 mg ★ | Cheese, mozzarella, part skim milk has 8743% more |
| Calcium | 782 mg ★ | 17 mg | Cheese, mozzarella, part skim milk has 4500% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 84 mg | 172 mg ★ | Quinoa, cooked has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.