Cheese, mozzarella, part skim milk vs Spinach, raw
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, mozzarella, part skim milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | Cheese, mozzarella, part skim milk has 1004% more |
| Protein | 24.26 g ★ | 2.86 g | Cheese, mozzarella, part skim milk has 748% more |
| Carbs | 2.77 g | 3.63 g ★ | Spinach, raw has 24% more |
| Fat | 15.92 g | 0.39 g ★ | Cheese, mozzarella, part skim milk has 3982% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.13 g | 0.42 g ★ | Cheese, mozzarella, part skim milk has 169% more |
| Sodium | 619 mg | 79 mg ★ | Cheese, mozzarella, part skim milk has 684% more |
| Calcium | 782 mg ★ | 99 mg | Cheese, mozzarella, part skim milk has 690% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 84 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.