Cheese, mozzarella, part skim milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, mozzarella, part skim milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 90 kcal ★ | Cheese, mozzarella, part skim milk has 182% more |
| Protein | 24.26 g ★ | 2.01 g | Cheese, mozzarella, part skim milk has 1107% more |
| Carbs | 2.77 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 15.92 g | 0.15 g ★ | Cheese, mozzarella, part skim milk has 10513% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 619 mg | 36 mg ★ | Cheese, mozzarella, part skim milk has 1619% more |
| Calcium | 782 mg ★ | 38 mg | Cheese, mozzarella, part skim milk has 1958% more |
| Iron | 0.22 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 84 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.