Cheese, muenster, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, muenster, low fat
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, muenster, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | Cheese, muenster, low fat has 138% more |
| Protein | 24.7 g ★ | 9.02 g | Cheese, muenster, low fat has 174% more |
| Carbs | 3.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 17.6 g | 0.38 g ★ | Cheese, muenster, low fat has 4532% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.5 g | 1.8 g ★ | Cheese, muenster, low fat has 94% more |
| Sodium | 600 mg | 238 mg ★ | Cheese, muenster, low fat has 152% more |
| Calcium | 529 mg ★ | 19 mg | Cheese, muenster, low fat has 2684% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.