Cheese, muenster, low fat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, muenster, low fat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, muenster, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 24.7 g ★ | 21.15 g | Cheese, muenster, low fat has 17% more |
| Carbs | 3.5 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 17.6 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.5 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 600 mg | 1 mg ★ | Cheese, muenster, low fat has 59900% more |
| Calcium | 529 mg ★ | 269 mg | Cheese, muenster, low fat has 97% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.