Cheese, muenster, low fat vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, muenster, low fat
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, muenster, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Cheese, muenster, low fat has 126% more |
| Protein | 24.7 g ★ | 4.4 g | Cheese, muenster, low fat has 461% more |
| Carbs | 3.5 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 17.6 g | 1.92 g ★ | Cheese, muenster, low fat has 817% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.5 g | 0.87 g ★ | Cheese, muenster, low fat has 302% more |
| Sodium | 600 mg | 7 mg ★ | Cheese, muenster, low fat has 8471% more |
| Calcium | 529 mg ★ | 17 mg | Cheese, muenster, low fat has 3012% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.