Cheese, muenster, low fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, muenster, low fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, muenster, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Cheese, muenster, low fat has 1078% more |
| Protein | 24.7 g ★ | 2.86 g | Cheese, muenster, low fat has 764% more |
| Carbs | 3.5 g | 3.63 g ★ | Spinach, raw has 4% more |
| Fat | 17.6 g | 0.39 g ★ | Cheese, muenster, low fat has 4413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.5 g | 0.42 g ★ | Cheese, muenster, low fat has 733% more |
| Sodium | 600 mg | 79 mg ★ | Cheese, muenster, low fat has 659% more |
| Calcium | 529 mg ★ | 99 mg | Cheese, muenster, low fat has 434% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.