Cheese, neufchatel vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, neufchatel
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, neufchatel | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 114 kcal ★ | Cheese, neufchatel has 122% more |
| Protein | 9.15 g ★ | 9.02 g | Cheese, neufchatel has 1% more |
| Carbs | 3.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 22.78 g | 0.38 g ★ | Cheese, neufchatel has 5895% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.19 g | 1.8 g ★ | Cheese, neufchatel has 77% more |
| Sodium | 334 mg | 238 mg ★ | Cheese, neufchatel has 40% more |
| Calcium | 117 mg ★ | 19 mg | Cheese, neufchatel has 516% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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