Cheese, neufchatel vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, neufchatel
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, neufchatel | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 253 kcal | 61 kcal ★ | Cheese, neufchatel has 315% more |
| Protein | 9.15 g ★ | 3.15 g | Cheese, neufchatel has 190% more |
| Carbs | 3.59 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Fat | 22.78 g | 3.25 g ★ | Cheese, neufchatel has 601% more |
| Sugar | 3.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sodium | 334 mg | 43 mg ★ | Cheese, neufchatel has 677% more |
| Calcium | 117 mg ★ | 113 mg | Cheese, neufchatel has 4% more |
| Iron | 0.13 mg ★ | 0.03 mg | Cheese, neufchatel has 333% more |
| Potassium | 152 mg ★ | 132 mg | Cheese, neufchatel has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.