Cheese, neufchatel vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, neufchatel
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, neufchatel | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 9.15 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 3.59 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 22.78 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.19 g ★ | 4.35 g | Nuts, almonds has 27% more |
| Sodium | 334 mg | 1 mg ★ | Cheese, neufchatel has 33300% more |
| Calcium | 117 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.