Cheese, neufchatel vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, neufchatel
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, neufchatel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 253 kcal | 120 kcal ★ | Cheese, neufchatel has 111% more |
| Protein | 9.15 g ★ | 4.4 g | Cheese, neufchatel has 108% more |
| Carbs | 3.59 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 22.78 g | 1.92 g ★ | Cheese, neufchatel has 1086% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.19 g | 0.87 g ★ | Cheese, neufchatel has 267% more |
| Sodium | 334 mg | 7 mg ★ | Cheese, neufchatel has 4671% more |
| Calcium | 117 mg ★ | 17 mg | Cheese, neufchatel has 588% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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