Cheese, neufchatel vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, neufchatel
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, neufchatel | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 90 kcal ★ | Cheese, neufchatel has 181% more |
| Protein | 9.15 g ★ | 2.01 g | Cheese, neufchatel has 355% more |
| Carbs | 3.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 22.78 g | 0.15 g ★ | Cheese, neufchatel has 15087% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.19 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 334 mg | 36 mg ★ | Cheese, neufchatel has 828% more |
| Calcium | 117 mg ★ | 38 mg | Cheese, neufchatel has 208% more |
| Iron | 0.13 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.