Cheese, parmesan, dry grated, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, parmesan, dry grated, reduced fat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 265 kcal | 61 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 334% more |
| Protein | 20 g ★ | 3.15 g | Cheese, parmesan, dry grated, reduced fat has 535% more |
| Carbs | 1.37 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fat | 20 g | 3.25 g ★ | Cheese, parmesan, dry grated, reduced fat has 515% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1529 mg | 43 mg ★ | Cheese, parmesan, dry grated, reduced fat has 3456% more |
| Calcium | 1109 mg ★ | 113 mg | Cheese, parmesan, dry grated, reduced fat has 881% more |
| Iron | 0.9 mg ★ | 0.03 mg | Cheese, parmesan, dry grated, reduced fat has 2900% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.