Cheese, parmesan, dry grated, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, parmesan, dry grated, reduced fat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 20 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 1.37 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 20 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1529 mg | 1 mg ★ | Cheese, parmesan, dry grated, reduced fat has 152800% more |
| Calcium | 1109 mg ★ | 269 mg | Cheese, parmesan, dry grated, reduced fat has 312% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.