Cheese, parmesan, dry grated, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, parmesan, dry grated, reduced fat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 121% more |
| Protein | 20 g ★ | 4.4 g | Cheese, parmesan, dry grated, reduced fat has 355% more |
| Carbs | 1.37 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 20 g | 1.92 g ★ | Cheese, parmesan, dry grated, reduced fat has 942% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1529 mg | 7 mg ★ | Cheese, parmesan, dry grated, reduced fat has 21743% more |
| Calcium | 1109 mg ★ | 17 mg | Cheese, parmesan, dry grated, reduced fat has 6424% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.