Cheese, parmesan, dry grated, reduced fat vs Spinach, raw
Nutrition comparison per 100g
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Cheese, parmesan, dry grated, reduced fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 1052% more |
| Protein | 20 g ★ | 2.86 g | Cheese, parmesan, dry grated, reduced fat has 599% more |
| Carbs | 1.37 g | 3.63 g ★ | Spinach, raw has 62% more |
| Fat | 20 g | 0.39 g ★ | Cheese, parmesan, dry grated, reduced fat has 5028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1529 mg | 79 mg ★ | Cheese, parmesan, dry grated, reduced fat has 1835% more |
| Calcium | 1109 mg ★ | 99 mg | Cheese, parmesan, dry grated, reduced fat has 1020% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.