Cheese, parmesan, dry grated, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, dry grated, reduced fat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, parmesan, dry grated, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 90 kcal ★ | Cheese, parmesan, dry grated, reduced fat has 194% more |
| Protein | 20 g ★ | 2.01 g | Cheese, parmesan, dry grated, reduced fat has 895% more |
| Carbs | 1.37 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 20 g | 0.15 g ★ | Cheese, parmesan, dry grated, reduced fat has 13233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1529 mg | 36 mg ★ | Cheese, parmesan, dry grated, reduced fat has 4147% more |
| Calcium | 1109 mg ★ | 38 mg | Cheese, parmesan, dry grated, reduced fat has 2818% more |
| Iron | 0.9 mg ★ | 0.69 mg | Cheese, parmesan, dry grated, reduced fat has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.