Cheese, parmesan, grated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, parmesan, grated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese, parmesan, grated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 420 kcal | 61 kcal ★ | Cheese, parmesan, grated has 589% more |
| Protein | 28.42 g ★ | 3.15 g | Cheese, parmesan, grated has 802% more |
| Carbs | 13.91 g ★ | 4.8 g | Cheese, parmesan, grated has 190% more |
| Fat | 27.84 g | 3.25 g ★ | Cheese, parmesan, grated has 757% more |
| Sugar | 0.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 1804 mg | 43 mg ★ | Cheese, parmesan, grated has 4095% more |
| Calcium | 853 mg ★ | 113 mg | Cheese, parmesan, grated has 655% more |
| Iron | 0.49 mg ★ | 0.03 mg | Cheese, parmesan, grated has 1533% more |
| Potassium | 180 mg ★ | 132 mg | Cheese, parmesan, grated has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.