Cheese, parmesan, grated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, parmesan, grated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 420 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 28.42 g ★ | 21.15 g | Cheese, parmesan, grated has 34% more |
| Carbs | 13.91 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 27.84 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.07 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 1804 mg | 1 mg ★ | Cheese, parmesan, grated has 180300% more |
| Calcium | 853 mg ★ | 269 mg | Cheese, parmesan, grated has 217% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.