Cheese, parmesan, grated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, parmesan, grated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 420 kcal | 120 kcal ★ | Cheese, parmesan, grated has 250% more |
| Protein | 28.42 g ★ | 4.4 g | Cheese, parmesan, grated has 546% more |
| Carbs | 13.91 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 27.84 g | 1.92 g ★ | Cheese, parmesan, grated has 1350% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.07 g ★ | 0.87 g | Quinoa, cooked has 92% more |
| Sodium | 1804 mg | 7 mg ★ | Cheese, parmesan, grated has 25671% more |
| Calcium | 853 mg ★ | 17 mg | Cheese, parmesan, grated has 4918% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Potassium | 180 mg ★ | 172 mg | Cheese, parmesan, grated has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.