Cheese, parmesan, grated vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, parmesan, grated
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cheese, parmesan, grated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 420 kcal | 23 kcal ★ | Cheese, parmesan, grated has 1726% more |
| Protein | 28.42 g ★ | 2.86 g | Cheese, parmesan, grated has 894% more |
| Carbs | 13.91 g ★ | 3.63 g | Cheese, parmesan, grated has 283% more |
| Fat | 27.84 g | 0.39 g ★ | Cheese, parmesan, grated has 7038% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 1804 mg | 79 mg ★ | Cheese, parmesan, grated has 2184% more |
| Calcium | 853 mg ★ | 99 mg | Cheese, parmesan, grated has 762% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.