Cheese, parmesan, hard vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, hard
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, parmesan, hard | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 114 kcal ★ | Cheese, parmesan, hard has 244% more |
| Protein | 35.75 g ★ | 9.02 g | Cheese, parmesan, hard has 296% more |
| Carbs | 3.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 25 g | 0.38 g ★ | Cheese, parmesan, hard has 6479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.11 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 1175 mg | 238 mg ★ | Cheese, parmesan, hard has 394% more |
| Calcium | 1184 mg ★ | 19 mg | Cheese, parmesan, hard has 6132% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 92 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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