Cheese, parmesan, hard vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, parmesan, hard
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, parmesan, hard | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 392 kcal | 61 kcal ★ | Cheese, parmesan, hard has 543% more |
| Protein | 35.75 g ★ | 3.15 g | Cheese, parmesan, hard has 1035% more |
| Carbs | 3.22 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Fat | 25 g | 3.25 g ★ | Cheese, parmesan, hard has 669% more |
| Sugar | 0.11 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 1175 mg | 43 mg ★ | Cheese, parmesan, hard has 2633% more |
| Calcium | 1184 mg ★ | 113 mg | Cheese, parmesan, hard has 948% more |
| Iron | 0.82 mg ★ | 0.03 mg | Cheese, parmesan, hard has 2633% more |
| Potassium | 92 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.