Cheese, parmesan, hard vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, parmesan, hard
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, parmesan, hard | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 392 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 35.75 g ★ | 21.15 g | Cheese, parmesan, hard has 69% more |
| Carbs | 3.22 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 25 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.11 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 1175 mg | 1 mg ★ | Cheese, parmesan, hard has 117400% more |
| Calcium | 1184 mg ★ | 269 mg | Cheese, parmesan, hard has 340% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 92 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.