Cheese, parmesan, hard vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, parmesan, hard
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, parmesan, hard | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 392 kcal | 120 kcal ★ | Cheese, parmesan, hard has 227% more |
| Protein | 35.75 g ★ | 4.4 g | Cheese, parmesan, hard has 713% more |
| Carbs | 3.22 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 25 g | 1.92 g ★ | Cheese, parmesan, hard has 1202% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.11 g ★ | 0.87 g | Quinoa, cooked has 87% more |
| Sodium | 1175 mg | 7 mg ★ | Cheese, parmesan, hard has 16686% more |
| Calcium | 1184 mg ★ | 17 mg | Cheese, parmesan, hard has 6865% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 92 mg | 172 mg ★ | Quinoa, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.