Cheese, parmesan, hard vs Spinach, raw
Nutrition comparison per 100g
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Cheese, parmesan, hard
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, parmesan, hard | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 23 kcal ★ | Cheese, parmesan, hard has 1604% more |
| Protein | 35.75 g ★ | 2.86 g | Cheese, parmesan, hard has 1150% more |
| Carbs | 3.22 g | 3.63 g ★ | Spinach, raw has 11% more |
| Fat | 25 g | 0.39 g ★ | Cheese, parmesan, hard has 6310% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.11 g ★ | 0.42 g | Spinach, raw has 74% more |
| Sodium | 1175 mg | 79 mg ★ | Cheese, parmesan, hard has 1387% more |
| Calcium | 1184 mg ★ | 99 mg | Cheese, parmesan, hard has 1096% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.