Cheese, parmesan, hard vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, hard
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, parmesan, hard | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 90 kcal ★ | Cheese, parmesan, hard has 336% more |
| Protein | 35.75 g ★ | 2.01 g | Cheese, parmesan, hard has 1679% more |
| Carbs | 3.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 25 g | 0.15 g ★ | Cheese, parmesan, hard has 16567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 1175 mg | 36 mg ★ | Cheese, parmesan, hard has 3164% more |
| Calcium | 1184 mg ★ | 38 mg | Cheese, parmesan, hard has 3016% more |
| Iron | 0.82 mg ★ | 0.69 mg | Cheese, parmesan, hard has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 92 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.