Cheese, parmesan, shredded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, parmesan, shredded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 114 kcal ★ | Cheese, parmesan, shredded has 264% more |
| Protein | 37.86 g ★ | 9.02 g | Cheese, parmesan, shredded has 320% more |
| Carbs | 3.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 27.34 g | 0.38 g ★ | Cheese, parmesan, shredded has 7095% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 1696 mg | 238 mg ★ | Cheese, parmesan, shredded has 613% more |
| Calcium | 1253 mg ★ | 19 mg | Cheese, parmesan, shredded has 6495% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 97 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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