Cheese, parmesan, shredded vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, parmesan, shredded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 415 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 37.86 g ★ | 21.15 g | Cheese, parmesan, shredded has 79% more |
| Carbs | 3.41 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 27.34 g ★ | 49.93 g | Nuts, almonds has 45% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 1696 mg | 1 mg ★ | Cheese, parmesan, shredded has 169500% more |
| Calcium | 1253 mg ★ | 269 mg | Cheese, parmesan, shredded has 366% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.