Cheese, parmesan, shredded vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, parmesan, shredded
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, parmesan, shredded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 415 kcal | 120 kcal ★ | Cheese, parmesan, shredded has 246% more |
| Protein | 37.86 g ★ | 4.4 g | Cheese, parmesan, shredded has 760% more |
| Carbs | 3.41 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 27.34 g | 1.92 g ★ | Cheese, parmesan, shredded has 1324% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.9 g | 0.87 g ★ | Cheese, parmesan, shredded has 3% more |
| Sodium | 1696 mg | 7 mg ★ | Cheese, parmesan, shredded has 24129% more |
| Calcium | 1253 mg ★ | 17 mg | Cheese, parmesan, shredded has 7271% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.